How a flow mindset can help you achieve your goals, and how you can get it.

“Flow” is something that is highly sought after. Athletes pay sport psychologists big money to help them find and replicate flow in their mindset. We are told that if we “go with the flow” that things will work out naturally in our favour. So what is flow?

Evidence is mounting that women are feeling the impacts of COVID-19 more than men. Mothers are hardest hit.

They have borne the brunt of increases in the volume of domestic labour, unequal labour in the home and, in particular, periods of homeschooling during various lockdowns and school closures.

This week we chat to Steph Geddes. Steph is a Registered Nutritionist and works with brands, products and people with her culinary creativity and passion for eating seasonal nutritious food. Body Good Food is a space where she provides inspiration and education for bringing balance and enjoyment to healthy eating and all things nutrition.

We also chat to Paul Woolard & Melissa Marshall from The Runners Hub. The Runners Hub is a full-service training program for runners and those keen to start running.

Goals are touted constantly as the saviour to giving us purpose and keeping us on track.

But thinking about what we actually want, articulating that, outlining actionable steps and having short, medium and long term goals can be hugely overwhelming.

Couples' money issues usually go much deeper than a budget spreadsheet, mortgage, or bank balance and often lay below the surface of a relationship.

Numerous surveys point to a major cause of divorce as being money issues, right behind infidelity. Financial problems and conflicts arise from not communicating feelings, emotions, and needs around money.

Have you heard about NFT's - Non Fungible Tokens?

This week Tim & Gen reveal all that they discovered about the NFT revolution that is unfolding in 2021. And wow, we found out some really cool stuff!

Plus we review how far we have come in our journey of 'Decoding Cryptocurrency'.

This week Tim & Gen chat to a Blockchain expert and get his insights on his rise through the Crypto world and the real life uses for this amazing technology.

George Siosi Samuels is the Managing Director of community-tech consultancy, Faiā, and founder of a blockchain-based accountability platform called Honā.

This week Tim and Gen Frost talk to a very experienced Cryptocurrency Investor. And he is anonymous!

Our guest provides some awesome insights on how he came to invest in Cryptocurrency, his motivations for investing and imagines what the future might look like for us all if cryptocurrency became mainstream.

If you are like us, you might know a tiny bit about Cryptocurrency, but not enough to say you have a good understanding.

Tim has teams up with Genevieve Frost from The Reality Cheque podcast for 4-episodes to “Decode Cryptocurrency.

Tim and Gen decided they needed learn about this ever growing phenomenon, AND YOU ARE INVITED ALONG FOR THE JOURNEY (and have a little fun along the way).

What is it all about?

We have all seen Dual Occupancy / Townhouse projects within our own neighbourhoods.

This type of project has become a popular way for older Australians to modernise their home as well as downsize and possibly generate additional funds for their retirement.

Also younger Australians are undertaking these projects as a way to move into areas that may have been out of reach with a single dwelling purchase.

For many of us, Financial Stress is a real thing. Financial stress indicators include items such as being unable to raise emergency funds within a week, pay bills on time or seeking assistance from welfare or community organisations.

Terri Watson from The Healthy Wallet Project believes that those in financially stressed situations need specific resources and support help get their situation back on track.

FOMO - "anxiety that an exciting or interesting event may currently be happening, often aroused by (social) media"

Last year was a rollercoaster of emotions and a very volatile time. Panic was common. For many, the repair of their businesses or their lives is still a work in progress.

The Superannuation system in Australia is not perfect, but it is still better than most.

Yet there are still many of us that don't make the most of OUR system. And some are not on a "level playing field" when it comes to accessing OUR system.

In this episode, we chat to the amazing Shannah Kennedy about her journey as well as her best selling book - The Life Plan.

Shannah Kennedy is a leading business and life coach and master strategist, trusted by her clients across the spectrum of business, sport and entertainment.

AIA Vitality is a personalised, science-backed health and wellbeing program that supports you every day to make healthier lifestyle choices.

This is a really helpful and valuable health and wellbeing program that is designed to link up with your Life Insurance and/or your Health Insurance.

Are you a risk-taker? How much risk are you willing to take with your investment portfolio? Maybe you you don’t have a very clear idea about either question?

Having a deliberate position on investment risk is vital for individuals and couples.

In life, it doesn't get much bigger than, 'Starting a Family'.

Life is going to change in a big way, there is so much excitement and emotion, but also so many new things to consider. There are also SO many 'helpful' people ready to pass on their advice and wisdom. It can be a tad confusing.

Want the 'low-down' from the experts?

At this time of year, there is so much talk about Goal setting and making changes to improve your life or wellbeing.

But what are you going to do, why do you want to do it and how?

Tim Henry talks through the elements that go into Financial Planning.

Financial Planning is about structuring vehicles to support your life vision. If done well, it should be fun and it should be inspiring!

Want to view your from a place of freedom, through a lens that anything is possible? Imagine how empowering that would be. This is the Power of Possibility.