Episode 140: Small Steps Big Changes

What changes are you wanting to make in your life in 2025? Need some inspiration to get started?

At this time of year, many of us reflect on our own fitness or levels of physical activity and set intentions for the year ahead.

Jack Geddes from Linked Training and Nutrition discusses the importance of getting those new small habits to stick as a key element to making big changes.

Linked Training & Nutrition ⁠https://thelinkedstudio.com.au/