Change can turn our plans, our lives and our dreams upside down.

Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost a loved one, had a health scare, or been impacted by an economic downturn, your ability to navigate through the change process and create an alternative plan will be the key to your future happiness.

Shannah Kennedy discusses her new book "Plan B" - her simple, yet powerful 4-part guide to give you the confidence to accept, heal, grow and adapt.