Self-care is often the first thing that gets sacrificed when life is busy and stressful, and people often think that taking time fir themselves seems indulgent.

Sasha Carey from AIA Vitality joins us to helps us understand what is Self Care and why it is so important to our everyday health and wellbeing.

Life is busy! There are no shortage of many commitments, obligations, bills, etc etc.

But as we know, life is much more than just existing. It has never been more important to give ourselves the space to brainstorm and think freely about our dreams and the adventures we want in our lives.

Understand why and what Digital Assets you will need to pass on access and control of to your trusted people in an emergency or death.

It's time to stop burying your head in the sand, and face up to the critical role and information digital accounts play in our modern lives, and take control of the wild jungle that is your digital life!

We are all very aware of the need to be Cyber-aware and Cyber Secure. But what are the actions that we need to take to ensure that we reduce the risk of a Cyber attack in the home?

When engaging a Financial Adviser, consumers want to have confidence that they will receive High Quality Financial Advice.

There are now very strong regulations in pace that govern the financial advice profession.

A new financial year has arrived, and with it a number of new Superannuation rules.

Many of the new changes are really positive and the beneficiaries include low income earners, first home buyers and those aged over 67.

Your Estate Plan is your chance to tell your life’s story. You’ve worked hard during your lifetime. Your estate plan is your chance to make your hard work mean something, and to leave a lasting legacy for the people and causes you care about.

'Successful investing is about managing risk, not avoiding it'

The world is going through a huge phase of adjustment right now. It might feel like a dangerous time and you might feel unsafe being exposed to any perceived or real 'risk'.

One of the key reasons women are behind the super stakes is because they are more likely to take time out of the workforce to raise a family.

But there are a number of other factors that contribute to the Gender Super Gap.

The Financy Women’s Index is a quarterly measurement of the economic progress of women and timeframes to gender equality in Australia.

The index is written by Financy founder Bianca Hartge-Hazelman.

Over these past 8 weeks we have focused on ways to help you tackle your Cost of Living pressures.

This week we have taken all of the best highlights and insights from our guests and put them together to form a "Cost of Living Checklist".

This week we chat to Michael Haines about an the benefits of a Universal Basic Income (UBI).

The concept of UBI is that a set amount of money is paid to every adult citizen, permanent resident, and refugee living in the community, every week — to meet their basic needs.

This week Tim and fellow Aspire Planning adviser, Leandro Bonin discuss your Super and Investments and the volatility that has been present in 2022.

Tim and Leandro have worked with hundreds of clients and have seen many good and poor decisions made in volatile times.

Creating a deliberate spending plan is the foundation for you building financial momentum.

Any future goal that you might have for yourself generally needs to come from surplus income.

Living costs are on the rise. Inflation is the measurement of the level of increase in costs.

Why then would 'those in power' increase interest rates to add to our costs?

The way that we are biologically wired can sometimes cause a lot of issues for us when we are in stressful times.

Karen Eley from Women Talking Finance explains how financial uncertainty can affect us and what we can do to manage it.

Food costs are rising. If you want to impact your food bill, you need a plan.

Enter Nellie Kerrison from Relish Mama cooking school.

Nellie hits us with a host of strategies and tips to help us 'home cooks' become more cost effective in our kitchens.

Cost of Living is rising in 2022. The mortgage payment is one of your biggest expenses and interest rates are tipped to increase.

But are you getting the best deal that you can on your mortgage?

Join Tim (The Grass is Greener) and Gen (The Reality Cheque) as they come together with financial tips, tricks and ideas to Kickstart your 2022.

This is our final episode of the KICKSTART 2022 series. What a hoot it has been.

Join Tim (The Grass is Greener) and Gen (The Reality Cheque) as they come together with financial tips, tricks and ideas to Kickstart your 2022.

When you hear the word 'Aged Care', most people would think of an Aged Care home. But what about access to services that can help you or your loved one 'maintain independence' and stay living in their own home?